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theonlyrealperson
Journal
01 Jul 19
theonlyrealperson's Journal, 01 Jul 19
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Weigh In record (no journal entry) for 01 July 2019
121.1 kg
Lost so far:
3.2 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
1200 kcal
Fat: 51.45g | Prot: 81.93g | Carbs: 49.34g.
Breakfast:
Clementines, Coffee.
Lunch:
Longhorn Steakhouse Sauteed Mushrooms & Onions, Beef Tenderloin (Trimmed to 1/8" Fat) .
Snacks/Other:
Beer, Beer, Land O'Lakes 2% Lowfat Cottage Cheese.
more...
4063 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Gaining 11.4 kg a Week
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theonlyrealperson's Weight History
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