Weigh In record (no journal entry) for 01 July 2019
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94.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 103.03g | Prot: 218.22g | Carbs: 245.50g.
Breakfast: Kananmuna, Omenat, Oululainen Reilu Täysjyvä, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Valio Arki Maitojuoma, Dr. Oetker Choco Sauce, Star Nutrition Whey-80, Dulano Kalkkunanfileeleike, Myllykivi Kaurahiutale, Banaanit, Dr. Oetker Toffee Sauce, Ketsuppi, Rainbow Kermajuusto 17%. Lunch: Gelatelli Choco Crisp, Marmiton Hilda Mummon Rapeat Kauralastut, Ketsuppi, Harvest Basket Sweet Potato Fries, Milbona Rasvaton Raejuusto 0,2%, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Kanamestari Broilerin Fileekuutio Red Curry. Dinner: Ketsuppi, Wilhelm Perinteinen Makkara, Perunat (ilman Suolaa, Keitetty), Kananrinta (Paistettu Pannulla). Snacks/Other: Star Nutrition Whey-80, Nestlé Fitness Chocolate, Elovena Välipalakeksi Karpalo-Kinuski. more...
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Gaining 3.0 kg a Week
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