beazluc's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

54 kg Lost so far: 39 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

730 kcal

Fat: 42.39g | Prot: 50.05g | Carbs: 32.93g. Breakfast: Fugini Maionese, Ovo, Pão Branco, Perdigão Salsicha Hot Dog. Lunch: DIA Chocolate Meio Amargo, Pernil Assado. Dinner: La Violetera Castanhas do Pará, Ovo. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Forno de Minas Pão de Queijo Tradicional. more...

1524 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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beazluc's Journal, 01 Jul 19

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beazluc's Weight History