n.illarionova's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

65.2 kg Lost so far: 19.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

698 kcal

Fat: 42.32g | Prot: 40.04g | Carbs: 38.75g. Breakfast: Киндер Делис. Lunch: Сиртаки Брынза, Кофе с Молоком, Куриные Голени с Кожей, Bonduelle Огурцы Маринованные. Dinner: Орехи Кешью, Куриный Суп Лапша. more...

1839 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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n.illarionova's Journal, 01 Jul 19

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n.illarionova's Weight History