Weigh In record (no journal entry) for 01 July 2019
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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125 kcal
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Fat: 7.11g | Prot: 7.67g | Carbs: 8.63g.
Breakfast: Огурец, Марианна Сцеженный Мацун 7%. more...
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Losing 0.9 kg a Week
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