Weigh In record (no journal entry) for 01 July 2019
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68 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 18.12g | Prot: 23.68g | Carbs: 125.03g.
Dinner: Apel Merah Lezat, Sambal Goreng, Sawi Dimasak (dari Segar), Tempe Goreng, Yakult Yakult, Pisang, Jus Jeruk Peras Segar. more...
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Gaining 0.2 kg a Week
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pandanana's Weight History
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