Weigh In record (no journal entry) for 01 July 2019
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78.3 kg
Lost so far: 29.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 47.76g | Prot: 178.94g | Carbs: 93.40g.
Breakfast: Italac Leite Semidesnatado. Lunch: Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coxão Mole. Snacks/Other: Garoto Cacau em Pó 100%, Italac Leite Semidesnatado. more...
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Losing 0.4 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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