Weigh In record (no journal entry) for 01 July 2019
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67.1 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 32.72g | Prot: 30.89g | Carbs: 58.49g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, McDonald's Unsweetened Iced Tea (Large), Strawberries. Lunch: Sweet Baby Ray's Honey Mustard Dipping Sauce, Mixed Salad Greens, White Rose Sliced Mushrooms , Tillamook Shredded Sharp Cheddar Cheese, Giant Eagle Cherry Tomatoes, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Rold Gold Classic Style Pretzel Sticks, Michelob Ultra Light Beer. more...
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2679 kcal
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Exercise:
Watching TV/Computer - 7 hours, Walking (moderate) - 5/kph - 45 minutes, Driving - 1 hour, Housework - 2 hours, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 4 hours. more...
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Losing 0.6 kg a Week
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jhieatzman's Weight History
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