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Jaja, overduidelijk de periode 😌
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 39.29g | Prot: 94.19g | Carbs: 33.70g.
Breakfast: Lijnzaad, PronoKal Drank met Warme Chocoladesmaak. Lunch: Spiegelei, Tomaten, Action Zero Noodles, Protislank Soep Broccoli. Dinner: Tzatziki, Gemengde Sla, Tomaten, Komkommer (Geschild), Kipbrochette. Snacks/Other: Oppo Healthy Ice Cream Salted Caramel, PronoKal Drank met Sinaasappelsmaak. more...
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2786 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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helenaatje's Weight History
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