Weigh In record (no journal entry) for 01 July 2019
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100.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 16.65g | Prot: 29.53g | Carbs: 77.15g.
Breakfast: Süzme Peynir, Salatalık, Domatesler, Yumurta Omleti, Yeşil Zeytin. Dinner: Lavaş, Tavuk Sote, Karışık Yeşil Salata. Snacks/Other: Şeftali, Kayısı, Türk Kahvesi. more...
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Losing 1.5 kg a Week
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gamzermzn's Weight History
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