Weigh In record (no journal entry) for 01 July 2019
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70.1 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 57.95g | Prot: 30.67g | Carbs: 156.23g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Chicken Breast, Radishes, Honey Mustard Dressing, Tesco Iceberg Lettuce, Avocados, Tesco Cherry Tomatoes. Dinner: Marks & Spencer Tropical Fruit Salad, Asda Chunky Oven Chips, Tesco Coronation Chicken Filler. Snacks/Other: Ice Cream, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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Gaining 4.9 kg a Week
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