Weigh In record (no journal entry) for 01 July 2019
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81.9 kg
Lost so far: 10.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 95.84g | Prot: 97.03g | Carbs: 264.79g.
Breakfast: Koffie met Melk, Beemster Oude Kaas, Soma Rozijnen-Noten Brood. Lunch: Nectarines, AH Kersen, Optifit Smeerkaas, Soma Rozijnen-Noten Brood. Dinner: Lidl Vegetarische Groente-Schijf, AH Kippengrillworst, Lidl Mosselsaus, Kip Filet Hapjes , Boni Mosselen Gekookt , Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Aldi Caramba, Lay's Light Naturel, AH Kersen, Muscat, Koffie met Melk. more...
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2540 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Hanging Laundry - 1 hour, Cleaning - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
Ondanks feest weekend toch afgevallen . 🌞
01 Jul 19 by member: paula 69
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paula 69's Weight History
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