Weigh In record (no journal entry) for 01 July 2019
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84 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 100.11g | Prot: 74.04g | Carbs: 232.12g.
Breakfast: Doğal Peynir, Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta, Beyaz Ekmek (Düşük Kalorili). Lunch: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Erişte. Dinner: Beyaz Ekmek, Siyah Zeytin, Patates Salatası. Snacks/Other: Baklava, Künefe, Salatalık, Ülker Çubuk Kraker. more...
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2165 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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bircan51's Weight History
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