Weigh In record (no journal entry) for 01 July 2019
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 50.20g | Prot: 91.40g | Carbs: 178.72g.
Breakfast: Lima Express Porridge, Myprotein Impact Whey Protein Chocolate Coconut, Navarre Levure Chimique, Senseo Café, Carrefour Bio Jus de Cranberry, Jus de Citron, Jus d'Orange, Lait d'Amande, Carrefour Bio Jus de Carotte, Banana, Oeuf. Lunch: Pâturages Emmental Français Râpé, Activia Yaourt Fraise 0%, Poisson, Fenouil Cuit, Elle & Vire Sauce Bechamel au Lait Entier. Dinner: Lidl Filet de Dinde, Auchan Tortillas de Blé , Concombre (Pelé), Radis, Avocat, Sucrine, Tomates, Champignons, Carottes, Melon. Snacks/Other: Carrefour Chocolat Noir Amandes Entières, Grand Frais Mélange Vitalité, Haribo Dragibus, Abricots, Foodspring Protein Bar Mango, Kiwi, Thé sans Sucre. more...
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2429 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Elliptical - 30 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 2 hours and 5 minutes, Watching TV/Computer - 2 hours and 30 minutes, Showering - 15 minutes, Desk Work - 8 hours, Driving - 20 minutes, Standing - 1 hour, Sitting - 1 hour, Cooking - 30 minutes. more...
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Losing 1.6 kg a Week
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ludivyneR's Weight History
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