Weigh In record (no journal entry) for 01 July 2019
|
51.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 74.80g | Prot: 81.39g | Carbs: 51.66g.
Breakfast: バターコーヒー. Lunch: セブンイレブン 蒸し鶏と野菜のサラダ, ミツカン 納豆たまご醤油たれ, ゆで卵. Dinner: ゆで卵. Snacks/Other: 明治 ブラックチョコレート (50g), ビーレジェンド プロテイン. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|