Weigh In record (no journal entry) for 01 July 2019
|
82.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 121.39g | Prot: 71.05g | Carbs: 121.06g.
Breakfast: Belegtes Brötchen. Lunch: Aerzener Apfelkuchen, Schlossküche Garnelensalat in Cocktailsauce, Caesar Salat. Dinner: Las Cuarenta Serrano Schinken, Finn Crisp Original Roggenvollkornknäcke, Ziegenkäse, Saint Albray Französischer Weichkäse, Entremont Comté, KFC Coleslaw (130g), Lindt Excellence Mild 85% Cacao, Salami. Snacks/Other: Dr. Oetker Schokoflocken, Ahornsirup, Himbeeren, Elinas Joghurt nach Griechischer Art. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|