Weigh In record (no journal entry) for 01 July 2019
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109.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 59.76g | Prot: 48.17g | Carbs: 191.51g.
Breakfast: Jordans Granola, Milbona Fruityoghurt. Lunch: Cherrytomaten, Gemengde Sla, Boni Taboulé Curry. Dinner: Cherrytomaten, Cherrytomaten, Gemengde Sla, Carrefour Gebakken Aardappelen, Spareribs, Royco Minute Soup Pompoen. Snacks/Other: Boni Krokante Galetten, Abrikozen, Banaan. more...
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Losing 0.1 kg a Week
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Marnik71's Weight History
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