Weigh In record (no journal entry) for 01 July 2019
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61.2 kg
Lost so far: 3.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 14.45g | Prot: 21.26g | Carbs: 53.50g.
Lunch: Rendang, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Puding Coklat, Puding Vanila. more...
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Losing 1.4 kg a Week
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KurusPasKuliah's Weight History
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