Weigh In record (no journal entry) for 01 July 2019
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93 kg
Lost so far: 5.0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 61.89g | Prot: 148.78g | Carbs: 63.41g.
Breakfast: Творог 5%, Избенка Молоко Питьевое с Какао, FIT-Rx Pro Mix, Домик в деревне Молоко 2,5%. Dinner: Домик в деревне Кефир 3,2%, Laime Сыр Легкий 15%, Капуста Тушеная, Куриная Ножка. more...
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2737 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Svarog257's Weight History
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