AjnatN's Journal, 01 Jul 19

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4 Wochen FS

59.3 kg Lost so far: 3.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1124 kcal

Fat: 74.03g | Prot: 43.63g | Carbs: 76.62g. Breakfast: Gut & Günstig Hähnchenbrustfilet in Aspik, Kaffee. Lunch: Nektarinen, Chiquita Banane, Weideglück Sahne Joghurt nach Griechischer Art. Dinner: Lidl Hass Avocado, Hartgekochtes Ei, OceanSea Edle Matjesfilets Nordische Art, Zwiebeln. Snacks/Other: Mucci Doppelfrucht Mango-Himbeer. more...

1860 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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AjnatN's Weight History

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AjnatN's Journal, 01 Jul 19

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AjnatN's Weight History