Weigh In record (no journal entry) for 01 July 2019
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73.5 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 20.97g | Prot: 54.49g | Carbs: 89.75g.
Breakfast: Aardbeien, Rivercote Beschuit Volkoren. Lunch: AH Grof Volkoren Brood, Uniekaas Geitenkaas. Dinner: AH Piccalilly, Sperziebonen, AH Varkensrib Karbonade, Zoete Aardappel, Rundvlees of Vlees Jus. Snacks/Other: AH Watermeloen, Peijnenburg Zero Ontbijtkoek. more...
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Losing 0.7 kg a Week
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Belinda50's Weight History
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