Weigh In record (no journal entry) for 01 July 2019
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78 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 25.33g | Prot: 32.30g | Carbs: 95.12g.
Breakfast: Kaffee mit Milch. Lunch: Gurke (mit Schale), Aldi Kochschinken, Kronenbrot Roggenmischbrot. Dinner: Aldi Kochschinken, Metzgerfrisch Römerbraten, Ja! Saure Sahne 10% Fett, Gurke (Geschält), Edeka Mini Frühlingsrollen, Semmel. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2390 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 0.0 kg a Week
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