AsiaHar's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

66 kg Lost so far: 10 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

812 kcal

Fat: 20.67g | Prot: 44.67g | Carbs: 110.69g. Breakfast: Сыр Российский. Lunch: Изюм, Медовая Долина Мед Натуральный Цветочный, Любимые Традиции Геркулес. Dinner: Ашан Хлеб с Семенами Подсолнечника, Капуста Тушеная с Мясом. Snacks/Other: Пятерочка Яблоко Красное, Творог 5%. more...

1920 kcal

Exercise: Cooking - 30 minutes, Cleaning - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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AsiaHar's Journal, 01 Jul 19

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AsiaHar's Weight History