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вот что пицца на ночь делает
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 79.48g | Prot: 157.49g | Carbs: 216.88g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Kirschtomaten, Frankenland Mozzarella, Hartgekochtes Ei, Edeka Räucherlachs, Avocado, Mehrkornbrötchen. Lunch: Scitec Nutrition 100% Whey Protein Professional, Krautsalat, Aldi Kochschinken, Parmesan (Gerieben), REWE Tagliatelle. Dinner: Пятерочка Черешня , Голден Яблоко , Пятерочка Груша Красная, Азбука Вкуса Салат Греческий, Ля Фантази Плов Куриный. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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4329 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Circuit Training - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 5 hours, Sleeping - 5 hours, Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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