Weigh In record (no journal entry) for 01 July 2019
|
69.7 kg
Lost so far: 6.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 91.90g | Prot: 78.52g | Carbs: 6.39g.
Breakfast: Boiled Egg, Bulletproof Coffee, Chicken Burger. Lunch: Boiled Egg, Hard-Boiled Egg , Pork Roasts (Top Loin, Boneless) . Dinner: Herbal Tea, Salted Egg, Boiled Egg. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiffaniegracia's Weight History
|