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amal994
Journal
01 Jul 19
amal994's Journal, 01 Jul 19
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Weigh In record (no journal entry) for 01 July 2019
105 kg
Lost so far:
1 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
120 kcal
Fat: 2.40g | Prot: 2.90g | Carbs: 22.00g.
Breakfast:
المراعي كريم كراميل.
more...
2644 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 1.0 kg a Week
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amal994's Weight History
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