nsabanova4's Journal, 01 Jul 19

nsabanova4's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2019

81.3 kg Lost so far: 3.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

730 kcal

Fat: 19.32g | Prot: 69.05g | Carbs: 71.30g. Breakfast: Вареное Яйцо, Чернослив, Творог (Полностью Обезжиренный). Lunch: Огурец (с Кожурой), Помидоры, Горбуша. Dinner: Di&Di Хлебцы Амарантовые, Курица с Овощами, Гречка Отварная. Snacks/Other: Nestle Батончик Фитнес с Цельными Злаками и Шоколадом, Пятерочка Груша Красная. more...

2578 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nsabanova4's Weight History

View Complete History

nsabanova4's Journal, 01 Jul 19

Submit a Comment

nsabanova4's Weight History