pretty1399's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

67.3 kg Lost so far: 0.9 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

444 kcal

Fat: 21.42g | Prot: 38.16g | Carbs: 26.06g. Lunch: Помидоры Черри, Приготовленная Квашеная Капуста, Яичница, Ветчина Куриная, Зеленый Горошек (Консервированный, без Жидкости), Помидоры Черри. Snacks/Other: Приготовленная Квашеная Капуста, Помидоры Черри. more...

1816 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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