Weigh In record (no journal entry) for 01 July 2019
|
55.7 kg
Lost so far: 3.9 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 62.86g | Prot: 96.59g | Carbs: 101.02g.
Breakfast: 烚蛋, 小麥吐司麵包, 維他 (Vita) 高鈣低脂朱古力牛奶飲品. Lunch: 冬瓜, 豬皮, 灣仔碼頭 韮菜豬肉水餃, 豬大腸. Dinner: 雞胸肉, 菜心. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phyllislau4j's Weight History
|