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alhamdulillah, padahal semalem makanya banyak 😗😗😗😗💪
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79 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 10.06g | Prot: 45.03g | Carbs: 88.30g.
Dinner: Sambal Goreng, Ikan Panggang, Kentang (Daging, tanpa Garam, Direbus), Kecambah, Kubis, Kangkung, Tahu Kukus. Snacks/Other: Oatmeal Instan, Wortel, Pisang, Tomat Merah. more...
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Losing 4.0 kg a Week
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