Weigh In record (no journal entry) for 01 July 2019
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71.6 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 40.03g | Prot: 57.56g | Carbs: 55.81g.
Lunch: Mie Cina Chow Mein, Telur Rebus, Bimoli Minyak Goreng, Makaroni, Brokoli, Wortel, Jamur, Bawang Putih. Dinner: Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Selada, Tempe Goreng. more...
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2248 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Showering - 10 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Motorbike Riding - 1 hour. more...
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Losing 0.6 kg a Week
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desiindri's Weight History
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