Weigh In record (no journal entry) for 01 July 2019
|
66 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 43.65g | Prot: 65.96g | Carbs: 248.41g.
Breakfast: Bika Ambon. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kobe Tepung Bumbu, Cumi Goreng, KFC Rice. Dinner: Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Sambal Goreng, Mayora Beng Beng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Restyfamisha's Weight History
|