Weigh In record (no journal entry) for 01 July 2019
|
56.1 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 62.13g | Prot: 86.38g | Carbs: 127.97g.
Breakfast: Iced Coffee, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Lemak. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fried Egg. Dinner: Soto Ayam, Dried Coconut (Flaked, Sweetened), Cooked Bean Sprouts (from Fresh), Cooked Carrots, Cooked String Beans (from Fresh), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Sidomuncul Tolak Angin, Sponge Cake with Icing, Apple-Orange-Pineapple Juice Drink. more...
|
|
2096 kcal
|
Exercise:
Standing - 3 hours, Yoga - 1 hour, Walking (slow) - 3/kph - 5 hours, Sitting - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zephryenne84's Weight History
|