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昨天65.95、今天65.85，體脂降0.1%
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65.8 kg
Lost so far: 5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 95.38g | Prot: 79.17g | Carbs: 13.02g.
Breakfast: 牛油果, 肉桂, 咖啡, 安佳 無鹽奶油, Nature's Way MCT Oil. Lunch: 萬歲牌 無調味腰果, 萬歲牌 無調味杏仁果, 盛香珍 無調味夏威夷豆, 芝司樂 (Cheesedale) 起司片, 小番茄（葡萄形狀）, 芝麻菜, 綠葉生菜, 生菜, 水煮蛋, 雞胸肉（烤製或烘焙，不吃皮）, 博客 培根. Dinner: 炒雞蛋（整個）, 家樂福 豬五花肉, 炒空心菜, 牛肉. Snacks/Other: 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）, 藍絲可 鮮奶油, 星巴克 (Starbucks) 冷萃咖啡(大杯). more...
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Losing 0.7 kg a Week
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ritawawalove's Weight History
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