Weigh In record (no journal entry) for 01 July 2019
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71 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 74.30g | Prot: 121.26g | Carbs: 217.84g.
Breakfast: Barra Kitchen Cream Puff, Tahu Isi. Lunch: Nanas Potongan (Manis, Beku), Putih Telur Matang, Telur Ceplok, Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng, Udang Kukus atau Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng, Udang Panggang. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Pisang, Kentang (Daging, tanpa Garam, Direbus), Cumi Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nestle Milo. more...
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steady weight
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