Weigh In record (no journal entry) for 01 July 2019
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46.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 49.97g | Prot: 31.21g | Carbs: 95.83g.
Breakfast: Kelapa Kering, Ayam Goreng, Nasi Putih. Lunch: Pop Mie Goreng Pedes Gledek. Dinner: Tempe Mendoan. more...
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Losing 0.1 kg a Week
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arifahmaghfiroh's Weight History
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