Weigh In record (no journal entry) for 01 July 2019
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53 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 39.13g | Prot: 34.38g | Carbs: 84.97g.
Lunch: Tahu, Seblak. Dinner: Telur, Quaker Instant Oatmeal Grain, Carrefour Abon Sapi, Mentimun (Kupas), Royco Sup Krim Ayam. Snacks/Other: Kusuka Keripik Singkong, Tahu Goreng. more...
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Losing 1.6 kg a Week
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