Weigh In record (no journal entry) for 01 July 2019
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 38.51g | Prot: 54.83g | Carbs: 174.71g.
Breakfast: 櫻桃, 田原香 原味滴雞精. Lunch: 佳德 鳳黃酥, 統一 墨西哥特濃奶酥, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 總匯三明治, 7-11 海陸雙拼壽司組, 油炸豆腐, Nisoro 四川糖醋魚, 豬肉炒飯, 早安美芝城 蘿蔔糕, 星巴克 (Starbucks) 熱拿鐵(大杯). Dinner: 泰山 十穀寶, 煮熟的雞蛋白. more...
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Gaining 1.4 kg a Week
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