Weigh In record (no journal entry) for 30 June 2019
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 88.65g | Prot: 106.95g | Carbs: 268.47g.
Breakfast: Huevo, Quaker Avena Instantánea, Café Regular, Dulcesar Mani Mash, Banano, Nestle 100 % Cacao en Polvo. Lunch: Leche Entera, Huevo, Harina de Maíz, Carne Molida de Res (85% Magra / 15% de Grasa), Mandioca. Dinner: Huevo, Mandioca. Snacks/Other: Clara de Huevo, Kelwa Manteca de Maní con Chocolate, Dulcesar Mani Mash, Café Regular, Quaker Avena Instantánea. more...
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Gaining 0.5 kg a Week
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liz ortellado's Weight History
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