Weigh In record (no journal entry) for 30 June 2019
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73 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 92.53g | Prot: 116.76g | Carbs: 150.65g.
Breakfast: Plátano, Mangos, Kefir, Central Lechera Asturiana Leche Entera, BIOCESTA Copos de Avena Finos Integrales, Café Manchado, Colnatur Colageno. Lunch: Aceite de Oliva Extra Virgen, Pimientos Amarillos Dulces, Lechuga, Tomates Cherry, Zanahorias Pequeñas, Serrano Jamón Serrano, Queso Parmesano (Rallado), Huercasa Maiz Dulce en Mazorca, Martinez Embutidos Regionales Carne Picada Vacuno-Cerdo. Dinner: Aceite de Oliva Extra Virgen, Arroz Blanco, Alteza Yogur Griego Natural, Hacendado Guisantes Congelados, Salmón Rosado. Snacks/Other: Estrella Galicia Cerveza. more...
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2246 kcal
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Exercise:
Sleeping - 7 hours, Running - 10/kph - 40 minutes, Resting - 16 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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caponelosd's Weight History
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