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zainabalaboodd
Journal
30 Jun 19
zainabalaboodd's Journal, 30 Jun 19
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Weigh In record (no journal entry) for 30 June 2019
86.7 kg
Lost so far:
9.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
1428 kcal
Fat: 47.24g | Prot: 39.58g | Carbs: 222.95g.
Breakfast:
عصير العنب, عجة البيض أو البيض المخفوق مع النقانق.
Lunch:
الأرز الأبيض, اللبن (الزبادي) المجمد, كوسا محشي.
Dinner:
البطيخ.
Snacks/Other:
كب كيك.
more...
2476 kcal
Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours, Watching TV/Computer - 1 hour.
more...
Gaining 0.1 kg a Week
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zainabalaboodd's Weight History
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