Namio831's Journal, 30 Jun 19

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Woooow! 😳
I double checked it with 2differnt scales at 2 different locations. 🤣

76.7 kg Lost so far: 16.3 kg. Still to go: 76.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

678 kcal

Fat: 25.72g | Prot: 70.27g | Carbs: 41.13g. Breakfast: Peanut Butter, Coffee. Lunch: Lebanese Taverna Pita Bread. Dinner: Teriyaki Sauce , Peanut Butter Cookies (Soft Type) , Egg, Chicken Breast. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...

2431 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Namio831's Journal, 30 Jun 19

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Namio831's Weight History