PauJohn's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

68 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Poorly.

View Diet Calendar, 30 June 2019:

1020 kcal

Fat: 37.21g | Prot: 46.50g | Carbs: 131.20g. Breakfast: Croissant au Chocolat. Lunch: Yoplait Crème Fleurette 20%, Courgette, Poisson, Riz Blanc (Long Grain). Snacks/Other: Nectarines, Amandes, Beurre de Cacahuètes, Damiano Chocobella, Banane. more...

1894 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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