Weigh In record (no journal entry) for 30 June 2019
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2846 kcal
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Fat: 87.21g | Prot: 118.37g | Carbs: 389.50g.
Breakfast: Heidelbeeren, Banane, Erdbeeren, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Knorr Knoblauch Jalapeño Sauce, Pellkartoffeln, Butterbohnen, Frikadelle. Dinner: Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Top Mare Räucherlachs, Metzger Schweinefleisch, Mett, Lieken Urkorn Vollkornsaftiges. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Möhren, Pink Lady Äpfel, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln. more...
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steady weight
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combatiente's Weight History
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