Weigh In record (no journal entry) for 30 June 2019
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90.8 kg
Lost so far: 14.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 36.82g | Prot: 65.66g | Carbs: 60.85g.
Lunch: Angu, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Pimentão Verde, Couve Refogada, Cebolas, Tomates, Batata Inglesa Cozida. Dinner: Coca-Cola Coca-Cola, Cebolas, Pimentão Verde, Angu, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Batavo Pense Zero Pedaços. more...
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Losing 0.5 kg a Week
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frsilva_'s Weight History
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