Weigh In record (no journal entry) for 30 June 2019
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51.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 54.10g | Prot: 53.58g | Carbs: 126.68g.
Breakfast: Nasi Uduk, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kelapa, Tempe Goreng, Tahu Goreng, Ayam Goreng. Lunch: Naraya Soyabotol, Nanas, Brokoli, Bayam. Dinner: Pisang. Snacks/Other: Pepaya, Donat Dilapisi Coklat. more...
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Gaining 0.5 kg a Week
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Ulfah Alifah Yuliarso's Weight History
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