Weigh In record (no journal entry) for 30 June 2019
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 46.16g | Prot: 45.89g | Carbs: 184.30g.
Breakfast: Nanas, Naraya Soyabotol, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tahu Goreng, Sambal Goreng, Tepung Terigu Putih (Semua Keperluan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Mie Sedaap Mie Goreng. more...
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Losing 2.1 kg a Week
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