Weigh In record (no journal entry) for 30 June 2019
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 64.49g | Prot: 48.89g | Carbs: 159.24g.
Breakfast: Шоколадница Латте. Lunch: Тяп-Ляп Пицца с Ростбифом и Грибами. Tea: Чай с Сахаром. Dinner: Черника, Якитория Бали Маки (6), Якитория Сакраменто Маки, Якитория Яки Сякэ Рору, Якитория Том Ям Набэ. more...
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Losing 0.3 kg a Week
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benameloads's Weight History
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