helenaatje's Journal, 30 Jun 19

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Vocht? Periode van de maand, het weer?

77.3 kg Lost so far: 7.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

862 kcal

Fat: 36.46g | Prot: 86.06g | Carbs: 38.17g. Breakfast: AH Magere Kwark, Protislank Crispy Ontbijt Rode Vruchten. Lunch: Colruyt Everyday Gerookte Atlantische Zalm, Avocado Mayonaise, Lignavita Proteinebrood, Tomaten. Dinner: Avocado Mayonaise, Boni Verse Frieten, Boni Zeeuwse Mosselen. Snacks/Other: PronoKal Drank met Sinaasappelsmaak. more...

2695 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week