Weigh In record (no journal entry) for 30 June 2019
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78.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 60.95g | Prot: 182.23g | Carbs: 105.92g.
Breakfast: ICA Prosciutto Crudo, Gyllenhammars Havregryn, Önos Äppelmos Lågkalori, Stekt Ägg, Star Nutrition Whey-100, Pågen Råg Levain. Dinner: Stekt Potatis, Olja och Vinägerdressing (Hemlagad), ICA Ryggbiff i Skivor, Gröna Oliver, Sockerärtor (Ärtskida), Tomater, Olivolja, Kålrabbi, ICA Mache Sallad, Isbergssallad (Inkluderar Crisphead Typer), Ruccola Sallad. Snacks/Other: Plommon, Njie ProPud Vanilla. more...
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Gaining 3.2 kg a Week
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Drutten2's Weight History
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